Starting a new year provides the opportunity to start afresh and open up new possibilities for yourself. One of the fundamental factors we generally forget to take into consideration, though, is that a new year doesn’t necessarily mean a new you is going to appear magically. You still take your usual self into it.
Alas, if we really want to make something of it, and benefit from the opportunity for a new beginning, or to do things in new ways, or even be a new you, then making resolutions is a good start.
If you are genuinely interested in achieving all those things you’ve stated as your resolutions; the standard lose weight, eat healthier foods, stop procrastinating, or whatever it is you’ve resolved to do, then there are three resolutions you need to make.
These three resolutions are the cornerstone for helping all your other resolutions come to fruition, and are the foundation for growth, success and an impressive 2016.
Personal Development
Agree with yourself to work on yourself. Whether you do this in the form of reading books from renowned personal development coaches, attend some seminars or courses, or follow some e-learnings, this is a must.
Improving yourself will allow you to understand what it is that’s been holding you back, and give you the tools and power to move forward. You can apply these learnings to those more tangible, measurable goals and resolutions; like the losing weight, or writing 1000 words per day.
Practice Mindfulness
This fits in neatly with improving your personal self. Being fully aware of the situations you’re in, how you’re feeling, why you’re doing what you are doing, enables you to consider how you will react to whatever is that’s going on.
Whether this is yet another uncomfortable interaction with a colleague, or you’re sitting on the couch, avoiding physical activity, you are given the power to take alternative action. You can choose to react to your colleague differently, or get up and go for that walk like you said you would.
Speaking of sitting on the couch, practicing quiet mindfulness, in a meditative way, is also of great benefit. Practice doing nothing on a daily basis. Make sure it’s a productive sort of doing nothing, though.
Awareness of Others
This is a tough one for a lot of people to grasp fully. We generally understand the concept of “walking in another person’s shoes”, but take this one step further, and practice it daily.
Again, it ties in with the other two, so you do not have to do too much extra work each day!
As you practice mindfulness, be aware of you’re the thoughts that pop into your head when you see a person; how they’re dressed, what they’re doing, how they’re behaving. What are you thinking?
When you’re confronted by a person, rather than considering walking in their shoes, think about what may be driving them to do what they’re doing in that moment. Ironically, many of us are quite happy to defend our actions by saying “I had a bad night’s sleep” or “I was rushed because the train was late”, but rarely, if ever, do they afford the same courtesy to others.
Consider the driving forces before you react. And while you’re at it, make communication skills part of your personal development!
As with all goals and resolutions, making them is nowhere near enough. Anyone can say something; it’s taking the action that will do the trick.